Soft Skill
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CSCS Study Calendar

Week 1

Day 1-3: Anatomy and Muscle Physiology
Day 4-7: Cardiovascular Physiology and Training

Week 2

Day 1-3: Bioenergetics
Day 4-7: Anaerobic Training Adaptations

Week 3

Day 1-2: Endocrine
Day 3-5: Age and Sex-Related Differences
Day 6-7: Sports Psychology

Week 4

Day 1-5: Nutrition
Day 6-7: Performance Enhancing Substances

Week 5

Day 1-4: Periodization
Day 5-7: Plyometric Program Design

Week 6

Day 1-3: Speed and Agility Program Design
Day 4-7: Programming For Endurance Athletes

Week 7

Day 1-3: Warm-Up and Flexibility
Day 4-7: Program Design for Resistance Training

Week 8

Day 1-2: Test Selection, Administration, and Scoring
Day 3-4: Organization and Administration
Day 5: Rehab and Reconditioning
Day 6-7: Practice Test + Missed Questions

Week 9

Ace that exam!
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